Commitment to Self

Sangha Sessions [RECAP] January 2025

The outpouring of love after yesterday’s Sangha Session has made me realize how much we all need this; a safe space to discuss the deep and often complex topics about the things that matter most to us. Yesterday’s gathering was focused on commitment - and how to support and deepen the unfolding of devotion to self.

More on this topic and many other fascinating themes as we move through the year…this is just the beginning. The February Sangha Session date is yet to be announced.

Key takeaways

• Resounding excitement in the collective to have a container and safe space to discuss the deeper questions.

• Committing to commitment - commitment to self - is a theme with ongoing challenges for many. We are going to continue to dive into this as we go!

• We have to take responsibility for our own health and wellbeing. No one else is in charge of filling and nurturing our cup. It’s our job.

• Commitment to self is very much about our ability to respond, be coherent, receptive, open and willing. It’ll always be easier to put other people first.

• 60 minutes is NOT enough for our Sangha Sessions. All future gatherings will be 90 minutes. There’s simply too much to talk about.

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Why enroll here as a paid subscriber?

When you sign up as a paid subscriber on Substack you get access to ALL the content we provide on this platform. Not only do you get access to all Sangha Sessions content (live gatherings, recordings, journaling prompts, etc), you also get additional bonus materials, extended resources, etc.

We will continue to pamper you as a paid subscriber throughout, because another important component here is that you help pay it forward when you subscribe - you help us sustain this initiative and the continuation of the work; recording the podcast, hosting gatherings, writing, publishing our books, and all the exciting things that we have in the works to provide all of you with more resources and food for thought. We’re in this together folks. Join us!

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Gratitude

Thank you everyone who sent me messages last night after the session - you’ve wrapped my heart in a warm cozy blanket of love. Thank you all for showing up - for yourselves and each other… Looking forward to more deep dives with the Sangha!

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Testimonials

So lovely! So you! Thank you 💕🙏

Thanks for the info/prompts on commitments. Looking forward to checking it out.

Timing is magic! Thankful for you my dear! So much more to say ~ will welcome 90 min of bliss ✨

I want to share this with so many - but want to respect the privacy of the group. Your feels?

It was a wonderful first session - you set the stage & foundation well for future deeper dives! 😘

I thought of a few people to send info / invite to… Is there a specific email or website page or other that would be best introduction for people who don’t know you?

Hansa that was so wonderful and everything I feel I need to start fueling my soul. Thank you again! 🙏

Yes that hour flew by, but was a really nice way to dip your toes into. It was a bunch of wonderful enlightenment food to absorb so I think the hr intro was perfect. I would almost say every two weeks if schedules allowed but once a month is perfect too! I’m just sharing that since I really already feel a shift in my heart and soul space.

Thank you for creating this space and opportunity.

Edvard Munch - The Sun, 1911

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Journaling Prompts [COMMITMENT]

Click on the link to access and download the journaling prompts for this month, on the topic of commitment. Allow yourself a moment in stillness to contemplate and/or journal on the contemplations provided in the PDF.

Normally, this type of content would be exclusive for paid subscribers only. However, we want you to get a glimpse of what we offer and hope that you’ll join the group (in spirit by watching the recordings - or - in person when we meet live online). You can always soak up all the content at your own pace and at your own convenience. You are never required to show up for the sessions - just know that you are invited!

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Sangha Session [RECORDING] January 2025

If you’re curious about our conversations in the group, please consider joining us as a paid subscriber. It’s a nominal fee ($8 /month) which simply helps us keep this work going. To honor the privacy of the people in the group, I’ve chosen to only share the speaker view here. This is simply a teaser for you all today. As a paid subscriber, you get access to ALL content and recordings. This is a 40 min conversation, so get comfy to listen / watch!

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Sangha Session [RECAP] January 2025

DEVOTION TO SELF

We’re often good at putting ourselves last instead of at the top of the priority list. How come we think that we can show up for others if we don’t take care of ourselves first?

Honoring and nurturing time with self, cultivating supportive routines and providing the self care that is needed to stay open and at ease, is at the heart of a spiritual life. But even if you’re not spiritually inclined, it is not a hard concept to grasp that we need to prioritize ourselves first, before extending ourselves outwardly. This type of discussion lies at the heart of the theme of COMMITMENT.

No matter where you find yourself today, take a moment to ponder how you connect with self and nurture that relationship. This will always be the most important thing you can do with your precious time and energy. Sit with it. Be honest with yourself. How do you fill your own cup?

And, last but certainly not the least...if you feel guilty for even contemplating this...take it as a clue that your old story is holding you back from expanding into greater awareness. The good news is, there is room for conscious change. It all starts right here - with a shift in mindset and the willingness to be devoted to self.

The article below discusses how we can take our power back when we feel disempowered or stuck. The reality is, you’re not the only one feeling like this. And the beauty is, there is room for change.

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